As a woman, taking care of your health is multi-faceted. From gynecologic health concerns to good eating habits, there is a lot to consider. For tips on taking control of your own health, read the information in these links.
- This Women’s Health article offers 23 health tips for women to inspire you to get fit, even with a busy schedule.
- Learn about National Women’s Health and Fitness Day
- You’re only five steps away from a healthier lifestyle. Check out these tips from the Mayo Clinic and learn how to start your own fitness program.
At Saddleback Memorial Medical Center, we understand the unique health needs you have as a woman. When you need help, make an appointment with one of our OB/GYN’s or women’s health specialists. Call us at (949) 837-4500 to learn more about our services or to schedule a consultation today.